It is very frustrating to lie down on the bed for hours and keep waiting for sleep to come. So many people struggle with quality sleep as they spend hours tossing and turning in the bed. Studies show that every third person in the UK is struggling to get quality sleep. To get quality sleep, people take many sleep aids such as OTC medications, prescription medications, and dietary supplements. As many types of sleep medicines are available, you may find it difficult to choose the right sleeping pill. Every medicine has some benefits and risks as well.
To choose the right sleeping pill, you need to understand your options. In this article, we will delve into different sleep aids and how they work. Moreover, we will discuss the risks associated with those sleep aids and tips to use them safely.
Different Types of Sleep Aids
You know sleep aids include OTC medicines, prescription medicines, and dietary supplements. All these medicines and supplements have different working patterns, benefits, and risks. In this section, we will briefly discuss these medicines and supplements.
OTC sleep medicines: These medicines mainly include antihistamines and melatonin. Melatonin is a sleep hormone that regulates your sleep cycle and promotes better sleep. Whereas antihistamines have sedating properties that induce drowsiness. Along with that, they slow down the brain and help you fall asleep faster. Diphenhydramine and doxylamine are the two most used antihistamines to treat insomnia. Moreover, OTC sleep medicines are easy to get as you don’t need any prescription to buy them.
Prescription sleep medicines: Prescription medicines are widely used by people to improve their sleep quality. But you will need a doctor’s prescription to buy prescription sleeping pills. This category of sleep medicines includes many types of medicines such as:
- Z drugs: These are a type of sedative-hypnotics that are specially designed to treat insomnia. These medicines are FDA-approved for insomnia treatment but only for a short term. They work by enhancing the GABA activity which has a calming effect on the brain. Moreover, they have fewer side effects than other sleep medicines. That’s why, zopiclone and zolpidem are the safest and most prescribed sleeping pills.
- Benzodiazepines: Although benzodiazepines mainly treat anxiety and anxiety disorders. But due to their sedating effects, they also work effectively for insomnia. These were the earliest prescription medicines for insomnia treatment. They also work on the GABA neurotransmitters and promote calmness throughout the mind. Moreover, they reduce brain activity and make you less focused which helps you fall asleep faster. For example, diazepam, lorazepam, Xanax, clonazepam. But they have higher risks of addiction, dependence, and misuse. So, you need to be careful while using them.
How Can You Choose the Right Sleeping Pill for Insomnia?
Choosing the right sleeping pill is crucial for better insomnia management and overall well-being. Consulting and working closely with the doctor are the best way to choose the right medicine. The doctor will prescribe the right medicine and dose depending on several factors such as:
- Symptoms, severity, and causes of insomnia
- The user’s age and overall medical condition
- Medications if you are taking any
Besides these factors, what you are expecting from the medicine is also important. Some medicines help in falling asleep faster, whereas some prevent nocturnal awakenings. So, choose the medicine that matches your needs. As discussed earlier, every medicine has potential benefits and risks. It is crucial to choose the right medicine and use it as directed.
What Are the Best Sleeping Pills for Insomnia?
If you are struggling with insomnia, several sleep medicines can help you manage that. Out of a wide range of sleep medicines, z drugs are considered the best for insomnia. Below are the benefits of z-drugs for insomnia:
Zolpidem: It is a short-acting medicine and starts working within 30-45 minutes of ingestion. So, it is best for people who have trouble falling asleep. Zolpidem 10 mg makes you fall asleep faster than other sleep medicines.
Sublingual zolpidem: This form of zolpidem comes with strengths of 1.75 mg and 3.5 mg. It quickly dissolves under the tongue and its effects last only for 3-4 hours. So, people who wake up halfway in sleep and struggle to sleep back can use this medicine.
Zopiclone and zolpidem extended release: Both these medicines are long-acting which means it remains for a long time in the body. They start working within an hour of intake and their concentration peak in the bloodstream within 2 hours. People who wake up again and again at night should use zopiclone 7.5 mg to stay asleep longer. The effects of these medicines remain for up to 7-8 hours. As these medicines remain in the body for a long time, they may cause more side effects. So, avoid using these medicines for a long time.
Where Can I Buy Sleeping Pills Online in the UK?
This is a common question among people. If you are looking for a reliable source of medications in the UK, don’t look further. Sleeping Pills Store is a renowned online pharmacy in the UK. It is dealing with a wide range of branded and high-quality medicines. On our website, you will get medicines with different brands and strengths. So, you can buy sleeping pills online of your choice. Moreover, we offer medicines at reasonable prices and we also have secure payment options. For more information, visit our website Sleepingpillsstore.com.
